Home How it works Features Women's Health About
Coming Soon · iOS

A personalised health plan built for your body

For people who are tired of feeling off and don't know why. This is where you start.

Free early access · No spam, ever.

MindBodyHuman home screen
Sound familiar?

You've tried the apps. The diets. The advice from Google. Nothing connected the dots.

Your sleep is off. Your energy crashes by 2pm. Your gut's a mess. You know something isn't right but you don't know where to start. Every app tracks one thing. Nobody tells you why you feel the way you feel.

Why MindBodyHuman

Your body is one connected system. We treat it that way.

Your nervous system affects your gut. Your sleep affects your hormones. Your stress affects everything. We connect the dots across 11 body systems, then give you a simple daily plan built specifically for you.

Nervous
Endocrine
Immune
Digestive
Cardiovascular
Respiratory
Muscular
Skeletal
Lymphatic
Reproductive
Integumentary
+ Your Data
Rooted in Wisdom

Ancient healing systems knew this 2,000 years ago

Traditional Chinese Medicine and Ayurveda understood the body as one interconnected system long before modern science caught up. We carry that wisdom forward with technology that listens.

Read our full philosophy →
How it works

Three steps. No guesswork.

01

Understand

Take a free assessment to discover what's really going on with your body.

02

Act

Get personalised daily habits across movement, nutrition, and mindfulness.

03

Transform

Watch your plan adapt as you improve and start feeling your body come back to life.

Ready to understand your body?

Join the waitlist for early access and be the first to try MindBodyHuman.

How It Works

From confused about your health
to understanding your body

Five steps. A few minutes a day. A health plan that makes sense because it's built from your body's own signals.

01
We assess your
11 body systems

A quick questionnaire maps how your nervous, digestive, hormonal, and 8 other systems are functioning. No guesswork. Just honest questions.

23 core questions. Takes about 4 minutes. Scored across all 11 systems.
MindBodyHuman assessment
02
We show you what's
actually going on

Your racing mind, tight shoulders, and afternoon crashes aren't separate problems. We show you how they're connected.

No clinical jargon. No scary numbers. Just a clear picture of what's happening.
MindBodyHuman results
03
We build your
personalised plan

From 300+ habits, we select the ones your body actually needs. Spread across movement, nutrition, and mindfulness.

Your plan evolves weekly. Habits you crush get levelled up. Habits that don't click get swapped.
MindBodyHuman plan overview
04
Do the habits.
We track the rest.

Each day you check in, complete your habits, and log your intake. Sleep syncs automatically through Apple Health.

Every habit you complete, every check-in, every sleep sync builds your personal health picture. The longer you use it, the smarter it gets.
MindBodyHuman daily habits
05
Watch your body
come back to life

Your scores update as you build habits. You'll see which systems improved, which habits stuck, and why you feel different.

Week 1 is your starting point. By week 12 you'll have a completely different plan because you'll be a completely different person.
MindBodyHuman progression

Ready to understand your body?

Join the waitlist for early access.

Join the Waitlist →
Features

Everything your body needs.
Nothing it doesn't.

Not another dashboard full of numbers. A daily plan that tells you exactly what to do and connects every dot along the way.

The Three Pillars

Movement. Nutrition. Mindfulness.

Every habit falls under one of three pillars. Together they address every aspect of how your body functions.

Movement
Walks, mobility, strength, and recovery. Not generic workouts. Movements targeted at your weak points and injuries.
  • Guided sessions with timers and RPE
  • Per-side tracking for left/right exercises
  • Adapts around injuries and equipment
Nutrition
Anti-inflammatory meals, gut supporting foods. Not calorie counting. Habits that heal from the inside out.
  • Targeted to your digestive symptoms
  • Respects dietary restrictions
  • Water, caffeine, and alcohol tracking
Mindfulness
Breathwork, meditation, journaling. Not generic advice. Practices matched to your nervous system state.
  • 23 guided breathwork exercises
  • 24 meditation scripts
  • Contextual journal prompts
Daily Check-in
Start each day with a
10 second pulse check

Rate your sleep, energy, and mood. Log symptoms. Track your cycle. Three swipes and you're done.

Sleep, energy, and mood with one tap emoji selection
Cycle-aware check-in with phase-specific symptom tracking
Water, caffeine, alcohol, sunlight with auto-timestamps
MindBodyHuman daily check-in
Sleep
Your sleep tells a story.
We help you read it.

Auto-synced from Apple Health. We track hours, stages, HRV, and resting heart rate. Then connect them to your habits.

Weekly sleep bars with stage breakdowns
HRV and resting heart rate with plain-language explanations
"Deep sleep improved 18% since starting evening breathwork"
MindBodyHuman sleep
Cycle Tracking
Your habits adapt to
your cycle phase

Four phases. Your habits adjust automatically. High intensity during follicular. Gentle movement during menstrual.

Period logging, flow tracking, and symptom patterns
"Expect bloating around day 20. We'll adjust your nutrition."
MindBodyHuman cycle phase screen
Journal
Write it out.
See the patterns.

Guided prompts matched to your symptoms. Log your mood before and after. Over time, one of the most powerful data points.

Contextual prompts that adapt to your health picture
Photo journaling for visual tracking
MindBodyHuman journal
Progression
Your plan gets smarter
every single week

Every week we review your data, adjust difficulty, swap habits that aren't landing, and level up the ones you're crushing.

80%+ completion? Habit gets levelled up
30-80%? Keep building momentum. Same habit, another week.
Under 30%? Swapped for something better suited to your life
MindBodyHuman progression
The Foundation

11 interconnected body systems

Most apps track one thing. We assess all 11 systems and show you how they affect each other.

Nervous
Endocrine
Immune
Digestive
Cardiovascular
Respiratory
Muscular
Skeletal
Lymphatic
Reproductive
Integumentary
Your Data

Built for people who want to
feel better in their body

Not biohackers. Not fitness junkies. Just people who know something is off.

Join the Waitlist →
Women's Health

Your body changes every week.
Your app should too.

The only health app that adapts your daily movement, nutrition, and mindfulness habits to where you are in your menstrual cycle.

The Problem

Every health app ignores the most fundamental thing about your body

Your hormones shift every week. Your energy, mood, appetite, sleep, and recovery all change with your cycle. But every other app gives you the same plan on day 1 as day 25. The same HIIT workout when your body is screaming for rest. No wonder nothing sticks.

Four Phases, Four Plans

Your cycle is a superpower when you understand it

Each phase brings different energy, different needs, different opportunities. We adapt accordingly.

Phase 1
Menstrual
Days 1–5
Energy is lowest. Your body is shedding and recovering. Time to rest, restore, and nourish.
Habits adapt to:
Gentle walks and stretching
Iron rich, warming foods
Longer breathwork and rest
Phase 2
Follicular
Days 6–12
Oestrogen rising. Energy builds. Creativity and motivation peak. Your growth phase.
Habits adapt to:
Higher intensity movement
Lighter, fresh meals
New habit challenges
Phase 3
Ovulatory
Days 13–16
Peak energy. Peak confidence. Your body is at its strongest. This is when you push.
Habits adapt to:
Peak intensity training
Anti-inflammatory nutrition
Social activities
Phase 4
Luteal
Days 17–28
Progesterone rises. Energy winds down. PMS symptoms may appear. Support, don't fight it.
Habits adapt to:
Moderate, steady movement
Magnesium and gut support
Extra sleep and wind-down
Symptom Patterns
Your symptoms aren't random. They're predictable.

Log daily and over 2–3 months we build your personal pattern map. We'll tell you when to expect bloating, when headaches hit, and which habits reduced your symptoms.

"You consistently experience bloating from day 20 to 24"
"Cramp severity dropped since adding anti-inflammatory dinners"
"Expect energy dips around day 22. We'll adjust your plan."
MindBodyHuman cycle check-in
4 phases
Your plan adapts to each one automatically
14+ symptoms
Tracked daily to build your personal pattern
300+ habits
Filtered by what your body needs right now
Beyond Periods
This isn't a period tracker.
It's a whole-body system.

Your reproductive health is one of 11 systems. We also track how your cycle affects your nervous system, digestion, skin, sleep, and immune function. Because everything is connected.

Nervous system support when anxiety spikes in luteal
Gut habits that reduce bloating before your period
Sleep habits adjusted for progesterone disruption

Your body already knows
what it needs

MindBodyHuman helps you listen. Join the waitlist.

Join the Waitlist →
Our Philosophy

We forgot how to listen to our bodies

For thousands of years, humans understood health as a connected system. Somewhere along the way, modern life taught us to ignore the signals. MindBodyHuman is about remembering what we already knew.

The oldest healing systems already had the answer

Traditional Chinese Medicine mapped the flow of energy through interconnected organ systems over 2,000 years ago. A problem in the liver wasn't just a liver problem. It showed up in the eyes, the tendons, the emotions. Everything was connected.

Ayurveda, the ancient Indian science of life, understood that health wasn't the absence of disease. It was the balance of body, mind, and spirit working together. Your digestion affected your clarity. Your breath affected your nervous system. Your sleep affected everything.

These weren't guesses. These were systems of observation refined over millennia by people who had no choice but to listen deeply to the body's signals.

They didn't have wearables or blood tests. They had something better: a framework for understanding the body as one living, breathing, interconnected system.

Ancient Roots

Three traditions. One truth.

Different cultures. Different continents. Same fundamental understanding: your body is one system.

Traditional Chinese Medicine
The five element system
TCM maps the body through interconnected organ systems where each affects the others. Imbalance in one system ripples through all.
MBH parallel: Our 11 body systems model works the same way. Nothing exists in isolation.
Ayurveda
The science of life
Ayurveda understood that daily routines aligned with nature's rhythms were the foundation of health. What you eat, when you sleep, how you breathe.
MBH parallel: Your daily habit plan. Small rituals that compound. Aligned to your body's current state.
Functional Medicine
Root cause thinking
Modern functional medicine rediscovered what ancient systems knew: treat the root cause, not the symptom. Your skin breakout isn't a skin problem. It's a gut problem.
MBH parallel: We connect symptoms to systems. We treat the root, not the surface.

What modern life made us forget

Somewhere between industrialisation and the smartphone, we lost the connection. We stopped cooking our own food. We stopped moving throughout the day. We stopped sleeping when it got dark. We stopped breathing properly. We stopped noticing the subtle signals our bodies send us every single day.

We replaced intuition with information. More health data than any generation in history and yet more people feel lost about their health than ever. Wearables track our steps but don't tell us why we're exhausted. Calorie apps count macros but don't explain why our gut is a mess.

The data was never the problem. The missing piece was understanding.

The gap MindBodyHuman fills

Most health apps give you more data. We give you understanding.

What exists today
Track steps, calories, sleep as isolated numbers
Generic workouts that don't know you slept 4 hours
5 different apps for 5 different aspects of health
"Your HRV is 42ms" with no explanation
What MindBodyHuman does
Connects symptoms across 11 systems to find root causes
Personalised habits that adapt to your body's state
One app that understands movement, nutrition, mindfulness, sleep, and hormones together
"Deep sleep improved 18% since starting evening breathwork."

What we believe

Your body is one connected system
Your gut affects your brain. Your hormones affect your movement. Your sleep affects everything. Ancient healers knew this. Modern science is proving it. We built an app around it.
Small daily habits change everything
You don't need a 5am ice bath. You need a morning walk, a glass of water, five minutes of breathwork, and the right meal. Done consistently, these compound into something profound.
Understanding matters more than tracking
We don't want you obsessing over numbers. We want you to understand why you feel the way you feel and what you can do about it. Knowledge over data. Always.
Health should feel encouraging, not overwhelming
No shaming. No lecturing. No guilt when you miss a day. Just a gentle system that meets you where you are.
Your cycle is a superpower, not a problem
For women, hormonal changes aren't something to fight. They're information. Your body has different needs every week.
Technology should help you reconnect, not disconnect
The goal isn't to spend more time in the app. It's to spend more time connected with your body. Over time, you won't need us. You'll feel it yourself.

Ready to reconnect with your body?

Join the waitlist and be the first to experience health that makes sense.

Join the Waitlist →