Women's health
No cycle syncing. No "your follicular power week". One tap a month, your daily check-ins do the rest, and the app tells you what your body actually does, when your period is likely, where your hard days land, and what to bring to your GP.
What the app actually does
Not slogans. The real screens, doing the specific things, from the moment you finish onboarding.
"Just lose weight and go on the pill."
PMOS is not one thing. Instead of a scale, onboarding asks the questions that separate the patterns: how your periods run, whether you crash after meals, what your skin and hair are doing. Your answers shape the plan, toward blood sugar, or inflammation, or hormones and stress, to what is really going on for you.
"Your period pain is normal."
Log your period once a month and rate symptoms as they happen. The app maps them onto your cycle and finds when your pain and fatigue actually land, from you, not a textbook. You stop being blindsided, and you start preparing.
"You are just tired, everyone is tired."
Heavy bleeding quietly strips your iron, and low iron is exactly why you are flattened. Log a heavy period and the app adds iron-supporting food to your plan on its own, and flags it as worth checking with your GP. The dots get connected for you.
"Push through it."
On a pain day, tap once and your whole plan downshifts to gentler versions, with a couple of relief habits added: warmth, breath, rest. The gentle version still counts as showing up, in full. Your consistency never resets because your body did what bodies do.
Diagnosed, suspecting something, or just knowing you do not feel right, all three get the same support. Around 70% of women with PMOS are undiagnosed, so the app never waits for a label to start helping, and never puts one on you that a doctor has not.
Log your period, that's the whole job. Your daily check-ins already carry your symptoms, so the app maps them to your cycle without a second logging routine.
For endo, migraine and fatigue, the app learns where in your cycle your symptoms actually land, from your logs, not an average woman who doesn't exist, and helps you prepare instead of react.
Cycle lengths, symptom timing, what you tried. Years of "it's probably just stress" end faster when you arrive with data.
Day 24 · period likely Thu 16 July
Condition-aware, properly
During onboarding, each condition you select asks its own follow-up questions and reshapes what the engine builds. Here's what that actually means.
PMOS is not one thing. The app asks which pattern is driving yours, insulin-resistant, inflammatory, adrenal or post-pill, and shapes the plan to it. Morning light and strength are guaranteed, then your cycle lengths are tracked cycle over cycle so you can see the work landing.
Always in your planBody-clock work, strength, shaped to your PMOS type
The engine penalises boom-and-bust intensity and favours consistent, gentler movement. Flare mode is built for pain days, with lighter versions that still count and no guilt attached.
Always in your planPacing-friendly movement, recovery work
Similar to endo: steady rhythms over heroics, heat-and-rest friendly recovery habits, and a plan that expects hard days instead of being derailed by them.
Always in your planGentle consistency, flare support
High-intensity work is actively suppressed, not just deprioritised. The plan works within your envelope, grows only off genuinely good weeks, and treats rest as a habit, not a failure.
Always in your planPacing, rest and regulation work
Consistent movement, sleep regularity and stress-load management lead the plan, matched to energy that can swing week to week.
Always in your planSleep regularity, steady movement
Muscle and bone become the priority, alongside sleep support and heat-friendly recovery. The plan shifts with this life stage instead of ignoring it.
Always in your planStrength and bone loading, sleep support
Flare mode
Every other app treats a flare like a failure of discipline. MindBodyHuman treats it as information, and has a mode for it.
Tap "Rough day?" and your plan downscales: your habits swap to hand-written lighter versions, and a couple of relief habits are added, breathwork, rest, warmth.
Doing the gentle version on a pain day is the hardest work in the whole app. It counts as showing up, in full, and your consistency never resets because your body flared.
No symptom quiz standing between you and relief. One tap in, one tap out when you're through it.
The fine print, up front
Pregnancy, postpartum, joint and back issues: anything you flag is filtered out of every plan, every week, automatically.
Habits trace to published lifestyle medicine research. We will never claim to treat, cure or manage your condition, we help you build the daily foundations that support it.
MindBodyHuman complements your GP and specialists. It never replaces them, and we'd worry about any app that said otherwise.
Cycle and symptom data exists to make your plan better. It's not for sale, full stop.
The evidence for phase-timed workouts and phase diets is thin, so we don't sell it. If you don't feel the way a phase says you should, listen to your body, not the phase.
On the combined pill, withdrawal bleeds aren't a cycle, so we don't map one. Irregular cycles get no invented dates. Post-menopause, the cycle page simply isn't there.
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